Asparagus vs. Daikon — In-Depth Nutrition Comparison
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Differences between asparagus and daikon
- Asparagus is higher in vitamin K, iron, vitamin A, vitamin B1, vitamin B2, copper, vitamin E, folate, and manganese; however, daikon is richer in vitamin C.
- Asparagus's daily need coverage for vitamin K is 34% higher.
The food types used in this comparison are Asparagus, raw and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +435% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +315.8% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more Vitamin KVitamin K | +13766.7% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin CVitamin C | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.3µg | 34% |
| Iron | 2.14mg | 0.4mg | 22% |
| Vitamin C | 5.6mg | 22mg | 18% |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Copper | 0.189mg | 0.115mg | 8% |
| Vitamin E | 1.13mg | 0mg | 8% |
| Folate | 52µg | 28µg | 6% |
| Vitamin B3 | 0.978mg | 0.2mg | 5% |
| Manganese | 0.158mg | 0.038mg | 5% |
| Zinc | 0.54mg | 0.15mg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B6 | 0.091mg | 0.046mg | 3% |
| Vitamin B5 | 0.274mg | 0.138mg | 3% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Protein | 2.2g | 0.6g | 3% |
| Choline | 16mg | 7.3mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Fructose | 1g | 1% | |
| Sodium | 2mg | 21mg | 1% |
| Potassium | 202mg | 227mg | 1% |
| Calories | 20kcal | 18kcal | 0% |
| Fats | 0.12g | 0.1g | 0% |
| Carbs | 3.88g | 4.1g | 0% |
| Net carbs | 1.78g | 2.5g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 1.88g | 2.5g | N/A |
| Saturated fat | 0.04g | 0.03g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0.05g | 0.045g | 0% |
| Tryptophan | 0.027mg | 0.003mg | 0% |
| Threonine | 0.084mg | 0.025mg | 0% |
| Isoleucine | 0.075mg | 0.026mg | 0% |
| Leucine | 0.128mg | 0.031mg | 0% |
| Lysine | 0.104mg | 0.03mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.075mg | 0.02mg | 0% |
| Valine | 0.115mg | 0.028mg | 0% |
| Histidine | 0.049mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +20% |
~equal in
Carbs
~4.1g
~equal in
Water
~94.62g
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.045g
