Garden asparagus vs Daikon - In-Depth Nutrition Comparison
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Differences between Garden asparagus and Daikon
- Garden asparagus is higher in Vitamin K, Iron, Vitamin B1, Vitamin B2, Copper, Vitamin E , Folate, and Manganese, however Daikon is richer in Vitamin C.
- Garden asparagus's daily need coverage for Vitamin K is 34% higher.
- Garden asparagus has 10000000 times more Vitamin E than Daikon. While Garden asparagus has 1.13mg of Vitamin E , Daikon has only 0mg.
The food types used in this comparison are Asparagus, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+435%
Contains
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Phosphorus
+126.1%
Contains
less
Sodium
-90.5%
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Zinc
+260%
Contains
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Copper
+64.3%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+14.3%
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Potassium
+12.4%
Contains
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Iron
+435%
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Phosphorus
+126.1%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+260%
Contains
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Copper
+64.3%
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Calcium
+12.5%
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Magnesium
+14.3%
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Potassium
+12.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+615%
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Vitamin B2
+605%
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Vitamin B3
+389%
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Vitamin B5
+98.6%
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Vitamin B6
+97.8%
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Folate
+85.7%
Contains
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Vitamin K
+13766.7%
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Vitamin C
+292.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+615%
Contains
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Vitamin B2
+605%
Contains
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Vitamin B3
+389%
Contains
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Vitamin B5
+98.6%
Contains
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Vitamin B6
+97.8%
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Folate
+85.7%
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Vitamin K
+13766.7%
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Vitamin C
+292.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.78g | 2.5g |
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| Protein | 2.2g | 0.6g |
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| Fats | 0.12g | 0.1g |
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| Carbs | 3.88g | 4.1g |
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| Calories | 20kcal | 18kcal |
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| Starch | g | g | |
| Fructose | 1g | g |
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| Sugar | 1.88g | 2.5g |
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| Fiber | 2.1g | 1.6g |
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| Calcium | 24mg | 27mg |
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| Iron | 2.14mg | 0.4mg |
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| Magnesium | 14mg | 16mg |
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| Phosphorus | 52mg | 23mg |
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| Potassium | 202mg | 227mg |
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| Sodium | 2mg | 21mg |
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| Zinc | 0.54mg | 0.15mg |
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| Copper | 0.189mg | 0.115mg |
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| Vitamin A | 756IU | 0IU |
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| Vitamin E | 1.13mg | 0mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 5.6mg | 22mg |
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| Vitamin B1 | 0.143mg | 0.02mg |
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| Vitamin B2 | 0.141mg | 0.02mg |
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| Vitamin B3 | 0.978mg | 0.2mg |
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| Vitamin B5 | 0.274mg | 0.138mg |
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| Vitamin B6 | 0.091mg | 0.046mg |
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| Folate | 52µg | 28µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 41.6µg | 0.3µg |
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| Tryptophan | 0.027mg | 0.003mg |
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| Threonine | 0.084mg | 0.025mg |
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| Isoleucine | 0.075mg | 0.026mg |
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| Leucine | 0.128mg | 0.031mg |
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| Lysine | 0.104mg | 0.03mg |
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| Methionine | 0.031mg | 0.006mg |
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| Phenylalanine | 0.075mg | 0.02mg |
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| Valine | 0.115mg | 0.028mg |
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| Histidine | 0.049mg | 0.011mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.04g | 0.03g |
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| Monounsaturated Fat | 0g | 0.017g |
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| Polyunsaturated fat | 0.05g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
11
Mineral Summary Score
27
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
4%
Carbohydrates
4%
4%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Daikon is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.