Asparagus vs. Drumstick leaves — In-Depth Nutrition Comparison
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Summary of differences between asparagus and drumstick leaves
- Asparagus has more copper, while drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, iron, calcium, vitamin B1, and phosphorus.
- Drumstick leaves cover your daily need for vitamin A, 136% more than asparagus.
- Asparagus contains 2 times more copper than drumstick leaves. While asparagus contains 0.189mg of copper, drumstick leaves contain only 0.105mg.
These are the specific foods used in this comparison Asparagus, raw and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +670.8% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +86.9% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +572.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +823.2% |
| Contains more Vitamin AVitamin A | +894.7% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +368.1% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B6Vitamin B6 | +1218.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.091mg | 1.2mg | 85% |
| Vitamin C | 5.6mg | 51.7mg | 51% |
| Vitamin B2 | 0.141mg | 0.66mg | 40% |
| Manganese | 0.158mg | 1.063mg | 39% |
| Vitamin A | 38µg | 378µg | 38% |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 4mg | 23% |
| Calcium | 24mg | 185mg | 16% |
| Protein | 2.2g | 9.4g | 14% |
| Vitamin B1 | 0.143mg | 0.257mg | 10% |
| Copper | 0.189mg | 0.105mg | 9% |
| Phosphorus | 52mg | 112mg | 9% |
| Vitamin B3 | 0.978mg | 2.22mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Magnesium | 14mg | 42mg | 7% |
| Potassium | 202mg | 337mg | 4% |
| Vitamin B5 | 0.274mg | 0.125mg | 3% |
| Folate | 52µg | 40µg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 2.3µg | 0.9µg | 3% |
| Calories | 20kcal | 64kcal | 2% |
| Fats | 0.12g | 1.4g | 2% |
| Fructose | 1g | 1% | |
| Zinc | 0.54mg | 0.6mg | 1% |
| Carbs | 3.88g | 8.28g | 1% |
| Net carbs | 1.78g | 6.28g | N/A |
| Sugar | 1.88g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Sodium | 2mg | 9mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0.144mg | 0% |
| Threonine | 0.084mg | 0.411mg | 0% |
| Isoleucine | 0.075mg | 0.451mg | 0% |
| Leucine | 0.128mg | 0.791mg | 0% |
| Lysine | 0.104mg | 0.537mg | 0% |
| Methionine | 0.031mg | 0.123mg | 0% |
| Phenylalanine | 0.075mg | 0.487mg | 0% |
| Valine | 0.115mg | 0.611mg | 0% |
| Histidine | 0.049mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +289.7% |
