Asparagus vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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What are the main differences between asparagus and fiddlehead ferns?
- Asparagus is richer in iron and vitamin B1, yet fiddlehead ferns are richer in vitamin A, vitamin B3, vitamin C, manganese, copper, phosphorus, and vitamin B2.
- Fiddlehead ferns' daily need coverage for vitamin A is 57% higher.
- Asparagus has 7 times more vitamin B1 than fiddlehead ferns. Asparagus has 0.143mg of vitamin B1, while fiddlehead ferns have 0.02mg.
We used Asparagus, raw and Fiddlehead ferns, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +376.3% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +409.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Vitamin B3 | 0.978mg | 4.98mg | 25% |
| Vitamin C | 5.6mg | 26.6mg | 23% |
| Vitamin A | 38µg | 181µg | 16% |
| Manganese | 0.158mg | 0.51mg | 15% |
| Copper | 0.189mg | 0.32mg | 15% |
| Folate | 52µg | 13% | |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Iron | 2.14mg | 1.31mg | 10% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 8% | |
| Phosphorus | 52mg | 101mg | 7% |
| Vitamin B6 | 0.091mg | 7% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin B2 | 0.141mg | 0.21mg | 5% |
| Potassium | 202mg | 370mg | 5% |
| Magnesium | 14mg | 34mg | 5% |
| Protein | 2.2g | 4.55g | 5% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.54mg | 0.83mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 34kcal | 1% |
| Fructose | 1g | 1% | |
| Calcium | 24mg | 32mg | 1% |
| Carbs | 3.88g | 5.54g | 1% |
| Fats | 0.12g | 0.4g | 0% |
| Net carbs | 1.78g | 5.54g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +43.1% |
~equal in
Water
~88.68g
