Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garden asparagus
  5. Compare
  6. Garden asparagus vs. Lobster Raw

Garden asparagus vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

How are Garden asparagus and Lobster Raw different?

  • Garden asparagus is richer in Vitamin K, and Iron, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Lobster Raw covers your daily need of Copper 129% more than Garden asparagus.
  • Garden asparagus is lower in Sodium.

Asparagus, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Garden asparagus vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
4
:
6
Lobster Raw
Lobster Raw
Contains more Iron +723.1%
Contains less Sodium -99.5%
Contains more Manganese +182.1%
Contains more Calcium +250%
Contains more Magnesium +171.4%
Contains more Phosphorus +209.6%
Contains more Zinc +553.7%
Contains more Copper +613.8%
Contains more Selenium +2665.2%
Equal in Potassium - 200
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +723.1%
Contains less Sodium -99.5%
Contains more Manganese +182.1%
Contains more Calcium +250%
Contains more Magnesium +171.4%
Contains more Phosphorus +209.6%
Contains more Zinc +553.7%
Contains more Copper +613.8%
Contains more Selenium +2665.2%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
7
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +18800%
Contains more Vitamin E +29.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +907.1%
Contains more Folate +420%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +428.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +18800%
Contains more Vitamin E +29.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +907.1%
Contains more Folate +420%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +428.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +15.2%
Contains more Protein +650.9%
Contains more Fats +525%
Contains more Other +206.9%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +15.2%
Contains more Protein +650.9%
Contains more Fats +525%
Contains more Other +206.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +492%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +492%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Lobster Raw Opinion
Net carbs 1.78g 0g Garden asparagus
Protein 2.2g 16.52g Lobster Raw
Fats 0.12g 0.75g Lobster Raw
Carbs 3.88g 0g Garden asparagus
Calories 20kcal 77kcal Lobster Raw
Fructose 1g 0g Garden asparagus
Sugar 1.88g 0g Lobster Raw
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 84mg Lobster Raw
Iron 2.14mg 0.26mg Garden asparagus
Magnesium 14mg 38mg Lobster Raw
Phosphorus 52mg 161mg Lobster Raw
Potassium 202mg 200mg Garden asparagus
Sodium 2mg 423mg Garden asparagus
Zinc 0.54mg 3.53mg Lobster Raw
Copper 0.189mg 1.349mg Lobster Raw
Manganese 0.158mg 0.056mg Garden asparagus
Selenium 2.3µg 63.6µg Lobster Raw
Vitamin A 756IU 4IU Garden asparagus
Vitamin A RAE 38µg 1µg Garden asparagus
Vitamin E 1.13mg 0.87mg Garden asparagus
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.02mg Garden asparagus
Vitamin B2 0.141mg 0.014mg Garden asparagus
Vitamin B3 0.978mg 1.591mg Lobster Raw
Vitamin B5 0.274mg 1.449mg Lobster Raw
Vitamin B6 0.091mg 0.104mg Lobster Raw
Folate 52µg 10µg Garden asparagus
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 41.6µg 0µg Garden asparagus
Tryptophan 0.027mg 0.215mg Lobster Raw
Threonine 0.084mg 0.654mg Lobster Raw
Isoleucine 0.075mg 0.723mg Lobster Raw
Leucine 0.128mg 1.197mg Lobster Raw
Lysine 0.104mg 1.24mg Lobster Raw
Methionine 0.031mg 0.413mg Lobster Raw
Phenylalanine 0.075mg 0.68mg Lobster Raw
Valine 0.115mg 0.741mg Lobster Raw
Histidine 0.049mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Garden asparagus
Trans Fat 0g 0.011g Garden asparagus
Saturated Fat 0.04g 0.181g Garden asparagus
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0g 0.22g Lobster Raw
Polyunsaturated fat 0.05g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
28%
Lobster Raw
Minerals Daily Need Coverage Score
25%
Garden asparagus
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.141g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.