Asparagus vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between asparagus and Mexican tea
- Asparagus has more vitamin A and vitamin B1; however, Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, and zinc.
- Mexican tea covers your daily manganese needs 128% more than asparagus.
- Mexican tea contains 13 times less vitamin A than asparagus. Asparagus contains 756IU of vitamin A, while Mexican tea contains 57IU.
Food varieties used in this article are Asparagus, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +1860.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.6% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more FolateFolate | +313.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 3.098mg | 128% |
| Folate | 52µg | 215µg | 41% |
| Vitamin K | 41.6µg | 35% | |
| Calcium | 24mg | 275mg | 25% |
| Magnesium | 14mg | 121mg | 25% |
| Vitamin B2 | 0.141mg | 0.348mg | 16% |
| Potassium | 202mg | 633mg | 13% |
| Vitamin B1 | 0.143mg | 0.028mg | 10% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 3.8g | 7% |
| Vitamin B6 | 0.091mg | 0.152mg | 5% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Phosphorus | 52mg | 86mg | 5% |
| Vitamin A | 38µg | 3µg | 4% |
| Protein | 2.2g | 0.33g | 4% |
| Iron | 2.14mg | 1.88mg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 2.3µg | 0.9µg | 3% |
| Vitamin C | 5.6mg | 3.6mg | 2% |
| Vitamin B3 | 0.978mg | 0.639mg | 2% |
| Vitamin B5 | 0.274mg | 0.179mg | 2% |
| Sodium | 2mg | 43mg | 2% |
| Calories | 20kcal | 32kcal | 1% |
| Fructose | 1g | 1% | |
| Carbs | 3.88g | 7.44g | 1% |
| Fats | 0.12g | 0.52g | 1% |
| Net carbs | 1.78g | 3.64g | N/A |
| Sugar | 1.88g | N/A | |
| Copper | 0.189mg | 0.19mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +331% |
~equal in
Water
~89.21g
