Mexican tea vs Fireweed - In-Depth Nutrition Comparison
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How are Mexican tea and Fireweed different?
- Mexican tea is higher in Folate, and Vitamin B2, however Fireweed is richer in Manganese, Vitamin B6, Fiber, Vitamin B3, Vitamin B5, Vitamin A RAE, Calcium, and Copper.
- Daily need coverage for Manganese from Fireweed is 157% higher.
- Mexican tea contains 3 times more Vitamin B2 than Fireweed. While Mexican tea contains 0.348mg of Vitamin B2, Fireweed contains only 0.137mg.
Epazote, raw and Fireweed, leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+28.1%
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Calcium
+56%
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Iron
+27.7%
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Magnesium
+28.9%
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Phosphorus
+25.6%
Contains
less
Sodium
-20.9%
Contains
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Zinc
+141.8%
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Copper
+68.4%
Contains
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Potassium
+28.1%
Contains
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Calcium
+56%
Contains
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Iron
+27.7%
Contains
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Magnesium
+28.9%
Contains
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Phosphorus
+25.6%
Contains
less
Sodium
-20.9%
Contains
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Zinc
+141.8%
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Copper
+68.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+63.6%
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Vitamin B2
+154%
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Folate
+92%
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Vitamin A
+6212.3%
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Vitamin B1
+17.9%
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Vitamin B3
+631.5%
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Vitamin B5
+657.5%
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Vitamin B6
+315.8%
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Vitamin C
+63.6%
Contains
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Vitamin B2
+154%
Contains
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Folate
+92%
Contains
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Vitamin A
+6212.3%
Contains
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Vitamin B1
+17.9%
Contains
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Vitamin B3
+631.5%
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Vitamin B5
+657.5%
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Vitamin B6
+315.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.64g | 8.62g |
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| Protein | 0.33g | 4.71g |
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| Fats | 0.52g | 2.75g |
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| Carbs | 7.44g | 19.22g |
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| Calories | 32kcal | 103kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 3.8g | 10.6g |
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| Calcium | 275mg | 429mg |
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| Iron | 1.88mg | 2.4mg |
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| Magnesium | 121mg | 156mg |
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| Phosphorus | 86mg | 108mg |
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| Potassium | 633mg | 494mg |
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| Sodium | 43mg | 34mg |
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| Zinc | 1.1mg | 2.66mg |
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| Copper | 0.19mg | 0.32mg |
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| Vitamin A | 57IU | 3598IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3.6mg | 2.2mg |
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| Vitamin B1 | 0.028mg | 0.033mg |
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| Vitamin B2 | 0.348mg | 0.137mg |
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| Vitamin B3 | 0.639mg | 4.674mg |
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| Vitamin B5 | 0.179mg | 1.356mg |
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| Vitamin B6 | 0.152mg | 0.632mg |
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| Folate | 215µg | 112µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
55
Mineral Summary Score
54
75
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
28%
Carbohydrates
7%
19%
Fats
2%
13%
Comparison summary
Which food is cheaper?
Mexican tea is cheaper (difference - $0.5)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.