Asparagus vs. Shallot — In-Depth Nutrition Comparison
Compare
How are Asparagus and Shallot different?
- Asparagus is richer in Vitamin K, Iron, Copper, Vitamin B2, Vitamin E, and Vitamin B1, while Shallot is higher in Vitamin B6, and Manganese.
- Asparagus covers your daily need of Vitamin K 34% more than Shallot.
- Asparagus contains 28 times more Vitamin E than Shallot. Asparagus contains 1.13mg of Vitamin E, while Shallot contains 0.04mg.
Asparagus, raw and Shallots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +114.8% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +91.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18800% |
| Contains more Vitamin EVitamin E | +2725% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +41.6% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +279.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +333% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated Fat | -57.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 72kcal |
|
| Protein | 2.2g | 2.5g |
|
| Fats | 0.12g | 0.1g |
|
| Vitamin C | 5.6mg | 8mg |
|
| Net carbs | 1.78g | 13.6g |
|
| Carbs | 3.88g | 16.8g |
|
| Magnesium | 14mg | 21mg |
|
| Calcium | 24mg | 37mg |
|
| Potassium | 202mg | 334mg |
|
| Iron | 2.14mg | 1.2mg |
|
| Sugar | 1.88g | 7.87g |
|
| Fiber | 2.1g | 3.2g |
|
| Copper | 0.189mg | 0.088mg |
|
| Zinc | 0.54mg | 0.4mg |
|
| Phosphorus | 52mg | 60mg |
|
| Sodium | 2mg | 12mg |
|
| Vitamin A | 756IU | 4IU |
|
| Vitamin A | 38µg | 0µg |
|
| Vitamin E | 1.13mg | 0.04mg |
|
| Manganese | 0.158mg | 0.292mg |
|
| Selenium | 2.3µg | 1.2µg |
|
| Vitamin B1 | 0.143mg | 0.06mg |
|
| Vitamin B2 | 0.141mg | 0.02mg |
|
| Vitamin B3 | 0.978mg | 0.2mg |
|
| Vitamin B5 | 0.274mg | 0.29mg |
|
| Vitamin B6 | 0.091mg | 0.345mg |
|
| Vitamin K | 41.6µg | 0.8µg |
|
| Folate | 52µg | 34µg |
|
| Choline | 16mg | 11.3mg |
|
| Saturated Fat | 0.04g | 0.017g |
|
| Monounsaturated Fat | 0g | 0.014g |
|
| Polyunsaturated fat | 0.05g | 0.039g |
|
| Tryptophan | 0.027mg | 0.028mg |
|
| Threonine | 0.084mg | 0.098mg |
|
| Isoleucine | 0.075mg | 0.106mg |
|
| Leucine | 0.128mg | 0.149mg |
|
| Lysine | 0.104mg | 0.125mg |
|
| Methionine | 0.031mg | 0.027mg |
|
| Phenylalanine | 0.075mg | 0.081mg |
|
| Valine | 0.115mg | 0.11mg |
|
| Histidine | 0.049mg | 0.043mg |
|
| Fructose | 1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot is cheaper (difference - $3.7)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.