Asparagus vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between asparagus and shark raw?
- Asparagus is richer in vitamin K, copper, iron, and folate, yet shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Shark raw's daily need coverage for selenium is 62% higher.
- Asparagus has 416 times more vitamin K than shark raw. Asparagus has 41.6µg of vitamin K, while shark raw has 0.1µg.
- Shark raw has a lower glycemic index than asparagus.
We used Asparagus, raw and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +472.7% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +953.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +1487% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +1633.3% |
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +339.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 36.5µg | 62% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 2.2g | 20.98g | 38% |
| Vitamin K | 41.6µg | 0.1µg | 35% |
| Vitamin B6 | 0.091mg | 0.4mg | 24% |
| Phosphorus | 52mg | 210mg | 23% |
| Cholesterol | 0mg | 51mg | 17% |
| Copper | 0.189mg | 0.033mg | 17% |
| Iron | 2.14mg | 0.84mg | 16% |
| Folate | 52µg | 3µg | 12% |
| Vitamin B3 | 0.978mg | 2.938mg | 12% |
| Choline | 16mg | 65mg | 9% |
| Magnesium | 14mg | 49mg | 8% |
| Polyunsaturated fat | 0.05g | 1.195g | 8% |
| Vitamin B5 | 0.274mg | 0.695mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B1 | 0.143mg | 0.042mg | 8% |
| Fats | 0.12g | 4.51g | 7% |
| Manganese | 0.158mg | 0.015mg | 6% |
| Calories | 20kcal | 130kcal | 6% |
| Vitamin B2 | 0.141mg | 0.062mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Vitamin A | 38µg | 70µg | 4% |
| Saturated fat | 0.04g | 0.925g | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 2mg | 79mg | 3% |
| Potassium | 202mg | 160mg | 1% |
| Fructose | 1g | 1% | |
| Carbs | 3.88g | 0g | 1% |
| Zinc | 0.54mg | 0.43mg | 1% |
| Vitamin E | 1.13mg | 1mg | 1% |
| Calcium | 24mg | 34mg | 1% |
| Net carbs | 1.78g | 0g | N/A |
| Sugar | 1.88g | 0g | N/A |
| Tryptophan | 0.027mg | 0.235mg | 0% |
| Threonine | 0.084mg | 0.92mg | 0% |
| Isoleucine | 0.075mg | 0.967mg | 0% |
| Leucine | 0.128mg | 1.705mg | 0% |
| Lysine | 0.104mg | 1.926mg | 0% |
| Methionine | 0.031mg | 0.621mg | 0% |
| Phenylalanine | 0.075mg | 0.819mg | 0% |
| Valine | 0.115mg | 1.081mg | 0% |
| Histidine | 0.049mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +853.6% |
| Contains more FatsFats | +3658.3% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2290% |