Garden asparagus vs Sweet potato - In-Depth Nutrition Comparison
How are Garden asparagus and Sweet potato different?
- Garden asparagus is richer in Vitamin K, Iron, Folate, Vitamin B2, Vitamin E , and Vitamin B1, while Sweet potato is higher in Vitamin A RAE, Vitamin B5, and Vitamin B6.
- Sweet potato covers your daily need of Vitamin A RAE 75% more than Garden asparagus.
- Garden asparagus contains 23 times more Vitamin K than Sweet potato. Garden asparagus contains 41.6µg of Vitamin K, while Sweet potato contains 1.8µg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|