Garlic vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on differences between garlic and buckwheat
- Buckwheat has less vitamin B6, manganese, vitamin C, selenium, calcium, copper, vitamin B1, phosphorus, iron, and potassium.
- Garlic covers your daily vitamin B6 needs 89% more than buckwheat.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Garlic, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2485.7% |
| Contains more PotassiumPotassium | +355.7% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +314.9% |
| Contains more SeleniumSelenium | +545.5% |
| Contains more MagnesiumMagnesium | +104% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +1503.9% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.077mg | 89% |
| Manganese | 1.672mg | 0.403mg | 55% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Selenium | 14.2µg | 2.2µg | 22% |
| Copper | 0.299mg | 0.146mg | 17% |
| Calcium | 181mg | 7mg | 17% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Phosphorus | 153mg | 70mg | 12% |
| Iron | 1.7mg | 0.8mg | 11% |
| Potassium | 401mg | 88mg | 9% |
| Protein | 6.36g | 3.38g | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B5 | 0.596mg | 0.359mg | 5% |
| Zinc | 1.16mg | 0.61mg | 5% |
| Vitamin B2 | 0.11mg | 0.039mg | 5% |
| Carbs | 33.06g | 19.94g | 4% |
| Folate | 3µg | 14µg | 3% |
| Calories | 149kcal | 92kcal | 3% |
| Fiber | 2.1g | 2.7g | 2% |
| Vitamin B3 | 0.7mg | 0.94mg | 2% |
| Sodium | 17mg | 4mg | 1% |
| Choline | 23.2mg | 20.1mg | 1% |
| Fats | 0.5g | 0.62g | 0% |
| Net carbs | 30.96g | 17.24g | N/A |
| Sugar | 1g | 0.9g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin K | 1.7µg | 1.9µg | 0% |
| Saturated fat | 0.089g | 0.134g | 0% |
| Monounsaturated fat | 0.011g | 0.188g | 0% |
| Polyunsaturated fat | 0.249g | 0.188g | 0% |
| Tryptophan | 0.066mg | 0.049mg | 0% |
| Threonine | 0.157mg | 0.129mg | 0% |
| Isoleucine | 0.217mg | 0.127mg | 0% |
| Leucine | 0.308mg | 0.212mg | 0% |
| Lysine | 0.273mg | 0.172mg | 0% |
| Methionine | 0.076mg | 0.044mg | 0% |
| Phenylalanine | 0.183mg | 0.133mg | 0% |
| Valine | 0.291mg | 0.173mg | 0% |
| Histidine | 0.113mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +248.8% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +1609.1% |
