Garlic vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between garlic and salmon raw
- Garlic has more manganese, vitamin C, vitamin B6, and calcium, while salmon raw has more vitamin B12, vitamin B3, selenium, vitamin B5, and vitamin B2.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of garlic is 30.
The food types used in this comparison are Garlic, raw and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1408.3% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +81.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +10350% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more SeleniumSelenium | +157% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +1022.9% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Manganese | 1.672mg | 0.016mg | 72% |
| Vitamin B3 | 0.7mg | 7.86mg | 45% |
| Selenium | 14.2µg | 36.5µg | 41% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B6 | 1.235mg | 0.818mg | 32% |
| Protein | 6.36g | 19.84g | 27% |
| Vitamin B2 | 0.11mg | 0.38mg | 21% |
| Vitamin B5 | 0.596mg | 1.664mg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Calcium | 181mg | 12mg | 17% |
| Polyunsaturated fat | 0.249g | 2.539g | 15% |
| Carbs | 33.06g | 0g | 11% |
| Iron | 1.7mg | 0.8mg | 11% |
| Fats | 0.5g | 6.34g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Phosphorus | 153mg | 200mg | 7% |
| Folate | 3µg | 25µg | 6% |
| Copper | 0.299mg | 0.25mg | 5% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Monounsaturated fat | 0.011g | 2.103g | 5% |
| Saturated fat | 0.089g | 0.981g | 4% |
| Choline | 23.2mg | 4% | |
| Potassium | 401mg | 490mg | 3% |
| Vitamin B1 | 0.2mg | 0.226mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 44mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 149kcal | 142kcal | 0% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.222mg | 0% |
| Threonine | 0.157mg | 0.87mg | 0% |
| Isoleucine | 0.217mg | 0.914mg | 0% |
| Leucine | 0.308mg | 1.613mg | 0% |
| Lysine | 0.273mg | 1.822mg | 0% |
| Methionine | 0.076mg | 0.587mg | 0% |
| Phenylalanine | 0.183mg | 0.775mg | 0% |
| Valine | 0.291mg | 1.022mg | 0% |
| Histidine | 0.113mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +211.9% |
| Contains more FatsFats | +1168% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +19018.2% |
| Contains more Poly. FatPolyunsaturated fat | +919.7% |