Garlic vs. Kanpyo — In-Depth Nutrition Comparison
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Important differences between garlic and kanpyo
- Garlic has more vitamin B6, vitamin C, manganese, and selenium; however, kanpyo has more iron, zinc, vitamin B5, potassium, fiber, and magnesium.
- Garlic's daily need coverage for vitamin B6 is 54% more.
- Garlic has 156 times more vitamin C than kanpyo. Garlic has 31.2mg of vitamin C, while kanpyo has 0.2mg.
The food varieties used in the comparison are Garlic, raw and Kanpyo, (dried gourd strips).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +446.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +54.7% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more IronIron | +201.2% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +405.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +328.4% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.532mg | 54% |
| Iron | 1.7mg | 5.12mg | 43% |
| Zinc | 1.16mg | 5.86mg | 43% |
| Vitamin B5 | 0.596mg | 2.553mg | 39% |
| Potassium | 401mg | 1582mg | 35% |
| Vitamin C | 31.2mg | 0.2mg | 34% |
| Fiber | 2.1g | 9.8g | 31% |
| Magnesium | 25mg | 125mg | 24% |
| Manganese | 1.672mg | 1.137mg | 23% |
| Selenium | 14.2µg | 2.6µg | 21% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Copper | 0.299mg | 0.433mg | 15% |
| Folate | 3µg | 61µg | 15% |
| Vitamin B3 | 0.7mg | 2.9mg | 14% |
| Carbs | 33.06g | 65.03g | 11% |
| Calcium | 181mg | 280mg | 10% |
| Vitamin B2 | 0.11mg | 0.044mg | 5% |
| Calories | 149kcal | 258kcal | 5% |
| Phosphorus | 153mg | 188mg | 5% |
| Protein | 6.36g | 8.58g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.56g | 0% |
| Net carbs | 30.96g | 55.23g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 17mg | 15mg | 0% |
| Saturated fat | 0.089g | 0.045g | 0% |
| Monounsaturated fat | 0.011g | 0.103g | 0% |
| Polyunsaturated fat | 0.249g | 0.244g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +193.3% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +290.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +836.4% |
~equal in
Polyunsaturated fat
~0.244g
