Garlic vs. Lettuce — In-Depth Nutrition Comparison
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How are garlic and lettuce different?
- Garlic is richer in vitamin B6, manganese, copper, selenium, vitamin C, phosphorus, calcium, and vitamin B1, while lettuce is higher in vitamin A and vitamin K.
- Lettuce covers your daily need for vitamin A, 148% more than garlic.
- Garlic contains 24 times more selenium than lettuce. Garlic contains 14.2µg of selenium, while lettuce contains 0.6µg.
Garlic, raw and Lettuce, green leaf, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +402.8% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +931% |
| Contains more ZincZinc | +544.4% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +568.8% |
| Contains more SeleniumSelenium | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +239.1% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
| Contains more CholineCholine | +70.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +7329.4% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 126.3µg | 104% |
| Vitamin B6 | 1.235mg | 0.09mg | 88% |
| Manganese | 1.672mg | 0.25mg | 62% |
| Vitamin A | 0µg | 370µg | 41% |
| Copper | 0.299mg | 0.029mg | 30% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Vitamin C | 31.2mg | 9.2mg | 24% |
| Phosphorus | 153mg | 29mg | 18% |
| Calcium | 181mg | 36mg | 15% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Iron | 1.7mg | 0.86mg | 11% |
| Carbs | 33.06g | 2.87g | 10% |
| Protein | 6.36g | 1.36g | 10% |
| Folate | 3µg | 38µg | 9% |
| Vitamin B5 | 0.596mg | 0.134mg | 9% |
| Zinc | 1.16mg | 0.18mg | 9% |
| Calories | 149kcal | 15kcal | 7% |
| Potassium | 401mg | 194mg | 6% |
| Fiber | 2.1g | 1.3g | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 23.2mg | 13.6mg | 2% |
| Vitamin B2 | 0.11mg | 0.08mg | 2% |
| Vitamin B3 | 0.7mg | 0.375mg | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.249g | 0.082g | 1% |
| Fructose | 0.43g | 1% | |
| Fats | 0.5g | 0.15g | 1% |
| Net carbs | 30.96g | 1.57g | N/A |
| Sugar | 1g | 0.78g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Saturated fat | 0.089g | 0.02g | 0% |
| Monounsaturated fat | 0.011g | 0.006g | 0% |
| Tryptophan | 0.066mg | 0.009mg | 0% |
| Threonine | 0.157mg | 0.059mg | 0% |
| Isoleucine | 0.217mg | 0.084mg | 0% |
| Leucine | 0.308mg | 0.079mg | 0% |
| Lysine | 0.273mg | 0.084mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.183mg | 0.055mg | 0% |
| Valine | 0.291mg | 0.07mg | 0% |
| Histidine | 0.113mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.6% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +1051.9% |
| Contains more OtherOther | +134.4% |
| Contains more WaterWater | +62.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
