Garlic vs. Olive — In-Depth Nutrition Comparison
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How are garlic and olive different?
- Garlic is richer in vitamin B6, manganese, vitamin C, selenium, phosphorus, vitamin B1, vitamin B5, and potassium, while olive is higher in iron.
- Garlic covers your daily need for vitamin B6, 94% more than olive.
- Garlic contains 84 times more manganese than olive. Garlic contains 1.672mg of manganese, while olive contains 0.02mg.
- Garlic is lower in sodium.
Garlic, raw and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +4912.5% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +5000% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +8260% |
| Contains more SeleniumSelenium | +1477.8% |
| Contains more IronIron | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +6566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1791.9% |
| Contains more Vitamin B5Vitamin B5 | +3873.3% |
| Contains more Vitamin B6Vitamin B6 | +13622.2% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +125.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1962.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.009mg | 94% |
| Manganese | 1.672mg | 0.02mg | 72% |
| Vitamin C | 31.2mg | 0.9mg | 34% |
| Sodium | 17mg | 735mg | 31% |
| Selenium | 14.2µg | 0.9µg | 24% |
| Phosphorus | 153mg | 3mg | 21% |
| Iron | 1.7mg | 3.3mg | 20% |
| Monounsaturated fat | 0.011g | 7.888g | 20% |
| Vitamin B1 | 0.2mg | 0.003mg | 16% |
| Fats | 0.5g | 10.68g | 16% |
| Potassium | 401mg | 8mg | 12% |
| Vitamin B5 | 0.596mg | 0.015mg | 12% |
| Protein | 6.36g | 0.84g | 11% |
| Vitamin E | 0.08mg | 1.65mg | 10% |
| Calcium | 181mg | 88mg | 9% |
| Zinc | 1.16mg | 0.22mg | 9% |
| Carbs | 33.06g | 6.26g | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Saturated fat | 0.089g | 1.415g | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Copper | 0.299mg | 0.251mg | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Polyunsaturated fat | 0.249g | 0.911g | 4% |
| Vitamin B3 | 0.7mg | 0.037mg | 4% |
| Choline | 23.2mg | 10.3mg | 2% |
| Calories | 149kcal | 115kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 30.96g | 3.06g | N/A |
| Sugar | 1g | 0g | N/A |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0.026mg | 0% |
| Isoleucine | 0.217mg | 0.031mg | 0% |
| Leucine | 0.308mg | 0.05mg | 0% |
| Lysine | 0.273mg | 0.032mg | 0% |
| Methionine | 0.076mg | 0.012mg | 0% |
| Phenylalanine | 0.183mg | 0.029mg | 0% |
| Valine | 0.291mg | 0.038mg | 0% |
| Histidine | 0.113mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +657.1% |
| Contains more CarbsCarbs | +428.1% |
| Contains more FatsFats | +2036% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +71609.1% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
