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  6. Garlic bread, frozen vs. Onion

Garlic bread, frozen vs. Onion — In-Depth Nutrition Comparison

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A recap on differences between garlic bread, frozen and onions

  • Onions have less folate, iron, vitamin B1, selenium, vitamin B3, vitamin K, manganese, and vitamin B2.
  • Garlic bread, frozen covers your daily folate needs 42% more than onions.
  • Onions contain 136 times less sodium than garlic bread, frozen. Garlic bread, frozen contains 544mg of sodium, while onions contain 4mg.

Food varieties used in this article are Garlic bread, frozen and Onions, raw.

Infographic

Garlic bread, frozen vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.1% 9.1% 114% 36% 24% 37% 71% 58% 91%
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +17.4%
Contains more IronIron +1352.4%
Contains more CopperCopper +176.9%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +241.9%
Contains more SeleniumSelenium +3220%
Contains more PotassiumPotassium +41.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.3% 24% 3% 116% 42% 78% 40% 19% 10% 74% 140% 4.6%
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +904.3%
Contains more Vitamin B2Vitamin B2 +581.5%
Contains more Vitamin B3Vitamin B3 +3470.7%
Contains more Vitamin B5Vitamin B5 +436.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7275%
Contains more FolateFolate +878.9%
Contains more CholineCholine +39.3%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B6Vitamin B6 +44.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 42% 32%
Protein: 8.36 g
Fats: 16.61 g
Carbs: 41.72 g
Water: 31.78 g
Other: 1.53 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +660%
Contains more FatsFats +16510%
Contains more CarbsCarbs +346.7%
Contains more OtherOther +337.1%
Contains more WaterWater +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 35%
Saturated fat: Sat. Fat 5.281 g
Monounsaturated fat: Mono. Fat 4.669 g
Polyunsaturated fat: Poly. Fat 5.437 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +35815.4%
Contains more Poly. FatPolyunsaturated fat +31882.4%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 7%
Starch: 34.84 g
Sucrose: 0 g
Glucose: 0.42 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 2.64 g
Galactose: 0 g
Onion
Onion
3
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +369%
Contains more FructoseFructose +108.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic bread, frozen Onion
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic bread, frozen Onion DV% diff.
Folate 186µg 19µg 42%
Iron 3.05mg 0.21mg 36%
Polyunsaturated fat 5.437g 0.017g 36%
Vitamin B1 0.462mg 0.046mg 35%
Selenium 16.6µg 0.5µg 29%
Fats 16.61g 0.1g 25%
Vitamin B3 4.142mg 0.116mg 25%
Saturated fat 5.281g 0.042g 24%
Vitamin K 29.5µg 0.4µg 24%
Sodium 544mg 4mg 23%
Calories 350kcal 40kcal 16%
Protein 8.36g 1.1g 15%
Manganese 0.441mg 0.129mg 14%
Starch 34.84g 0g 14%
Vitamin B2 0.184mg 0.027mg 12%
Monounsaturated fat 4.669g 0.013g 12%
Vitamin B5 0.66mg 0.123mg 11%
Carbs 41.72g 9.34g 11%
Copper 0.108mg 0.039mg 8%
Phosphorus 87mg 29mg 8%
Vitamin E 1.18mg 0.02mg 8%
Vitamin C 0.2mg 7.4mg 8%
Zinc 0.87mg 0.17mg 6%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.083mg 0.12mg 3%
Magnesium 23mg 10mg 3%
Fiber 2.5g 1.7g 3%
Vitamin D 0.2µg 0µg 1%
Fructose 0.62g 1.29g 1%
Potassium 103mg 146mg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 13µg 0µg 1%
Net carbs 39.22g 7.64g N/A
Calcium 27mg 23mg 0%
Sugar 3.69g 4.24g N/A
Trans fat 0.24g 0g N/A
Choline 8.5mg 6.1mg 0%
Tryptophan 0.068mg 0.014mg 0%
Threonine 0.193mg 0.021mg 0%
Isoleucine 0.235mg 0.014mg 0%
Leucine 0.407mg 0.025mg 0%
Lysine 0.241mg 0.039mg 0%
Methionine 0.104mg 0.002mg 0%
Phenylalanine 0.268mg 0.025mg 0%
Valine 0.264mg 0.021mg 0%
Histidine 0.129mg 0.014mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.01g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 5.317g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic bread, frozen Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic bread, frozen
8%
Onion
Minerals Daily Need Coverage Score
46%
Garlic bread, frozen
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Onion
Onion is lower in Saturated fat (difference - 5.239g)
Which food is lower in Sugar?
Garlic bread, frozen
Garlic bread, frozen is lower in Sugar (difference - 0.55g)
Which food is lower in glycemic index?
Garlic bread, frozen
Garlic bread, frozen is lower in glycemic index (difference - 15)
Which food is cheaper?
Garlic bread, frozen
Garlic bread, frozen is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic bread, frozen
Garlic bread, frozen is relatively richer in minerals
Which food is richer in vitamins?
Garlic bread, frozen
Garlic bread, frozen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic bread, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167939/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.