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  6. Gatorade vs. Whisky

Gatorade vs. Whisky — In-Depth Nutrition Comparison

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Important differences between gatorade and whisky

  • Gatorade contains 52 times more sugar than whisky. Gatorade contains 5.24g of sugar, while whisky contains 0.1g.
  • Gatorade has a higher glycemic index. The glycemic index of gatorade is 89, while the glycemic index of whisky is 0.

The food varieties used in the comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Gatorade vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Whisky
Whisky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1400%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +62.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Whisky
Whisky
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gatorade Whisky DV% diff.
Calories 26kcal 250kcal 11%
Sodium 39mg 0mg 2%
Vitamin B6 0.022mg 0mg 2%
Fructose 1.82g 2%
Carbs 6.43g 0.1g 2%
Copper 0.006mg 0.014mg 1%
Vitamin B3 0.22mg 0.05mg 1%
Vitamin B5 0.055mg 0mg 1%
Phosphorus 10mg 3mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 0.1g N/A
Calcium 1mg 0mg 0%
Potassium 15mg 1mg 0%
Iron 0.05mg 0.02mg 0%
Sugar 5.24g 0.1g N/A
Zinc 0.01mg 0.02mg 0%
Manganese 0.013mg 0.008mg 0%
Vitamin B1 0.011mg 0.008mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more CarbsCarbs +6330%
Contains more WaterWater +46.1%
Contains more OtherOther +18847.4%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.