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  6. Gewürztraminer vs. Beef broiled

Gewürztraminer vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and beef broiled

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

    Infographic

    Gewürztraminer vs Beef broiled infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Beef broiled DV% diff.
    Vitamin B12 2.64µg 110%
    Zinc 6.31mg 57%
    Protein 0.07g 25.93g 52%
    Selenium 21.5µg 39%
    Vitamin B3 5.378mg 34%
    Iron 2.6mg 33%
    Vitamin B6 0.382mg 29%
    Cholesterol 88mg 29%
    Phosphorus 198mg 28%
    Saturated fat 5.895g 27%
    Fats 0g 15.41g 24%
    Monounsaturated fat 6.668g 17%
    Choline 82.4mg 15%
    Vitamin B2 0.176mg 14%
    Vitamin B5 0.658mg 13%
    Potassium 318mg 9%
    Copper 0.085mg 9%
    Calories 81kcal 250kcal 8%
    Magnesium 21mg 5%
    Vitamin B1 0.046mg 4%
    Sodium 72mg 3%
    Polyunsaturated fat 0.484g 3%
    Calcium 18mg 2%
    Folate 9µg 2%
    Manganese 0.012mg 1%
    Vitamin E 0.12mg 1%
    Vitamin K 1.2µg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Vitamin D 2IU 0%
    Vitamin A 3µg 0%
    Trans fat 0g 0.572g N/A
    Tryptophan 0.094mg 0%
    Threonine 0.72mg 0%
    Isoleucine 0.822mg 0%
    Leucine 1.45mg 0%
    Lysine 1.54mg 0%
    Methionine 0.478mg 0%
    Phenylalanine 0.725mg 0%
    Valine 0.914mg 0%
    Histidine 0.604mg 0%
    Omega-3 - EPA 0.003g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - ALA 0.044g N/A
    Omega-3 - DPA 0.016g N/A
    Omega-6 - Gamma-linoleic acid 0.012g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    26% 15% 58%
    Protein: 25.93 g
    Fats: 15.41 g
    Carbs: 0 g
    Water: 57.98 g
    Other: 0.68 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +50.1%
    Contains more OtherOther +1414.7%
    Contains more ProteinProtein +36942.9%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.