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  6. Gewürztraminer vs. Beefsteak raw

Gewürztraminer vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are gewürztraminer and beefsteak raw different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

    Infographic

    Gewürztraminer vs Beefsteak raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Beefsteak raw DV% diff.
    Vitamin B12 2.69µg 112%
    Selenium 27.9µg 51%
    Zinc 5.3mg 48%
    Protein 0.07g 21.38g 43%
    Vitamin B6 0.543mg 42%
    Vitamin B3 5.048mg 32%
    Phosphorus 220mg 31%
    Iron 2mg 25%
    Cholesterol 67mg 22%
    Vitamin B2 0.182mg 14%
    Potassium 375mg 11%
    Saturated fat 1.875g 9%
    Copper 0.079mg 9%
    Fats 0g 5.36g 8%
    Magnesium 25mg 6%
    Monounsaturated fat 2.354g 6%
    Vitamin B1 0.075mg 6%
    Calories 81kcal 134kcal 3%
    Sodium 55mg 2%
    Vitamin D 0.1µg 1%
    Calcium 5mg 1%
    Vitamin K 1.5µg 1%
    Folate 3µg 1%
    Carbs 2.6g 0g 1%
    Polyunsaturated fat 0.189g 1%
    Net carbs 2.6g 0g N/A
    Vitamin D 3IU 0%
    Vitamin A 2µg 0%
    Trans fat 0g 0.253g N/A
    Tryptophan 0.262mg 0%
    Threonine 1.099mg 0%
    Isoleucine 1.09mg 0%
    Leucine 2.011mg 0%
    Lysine 2.247mg 0%
    Methionine 0.621mg 0%
    Phenylalanine 0.931mg 0%
    Valine 1.152mg 0%
    Histidine 0.868mg 0%
    Omega-3 - DPA 0.008g N/A
    Omega-6 - Gamma-linoleic acid 0.007g N/A
    Omega-6 - Linoleic acid 0.142g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    21% 5% 73%
    Protein: 21.38 g
    Fats: 5.36 g
    Carbs: 0 g
    Water: 72.93 g
    Other: 0.33 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +19.3%
    Contains more OtherOther +3021.2%
    Contains more ProteinProtein +30442.9%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.