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  6. Gewürztraminer vs. Bulgur dry

Gewürztraminer vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and bulgur dry?

  • Gewürztraminer has a lower glycemic index than bulgur dry.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Bulgur, dry types in this comparison.

Infographic

Gewürztraminer vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Bulgur dry DV% diff.
Manganese 3.048mg 133%
Fiber 12.5g 50%
Phosphorus 300mg 43%
Magnesium 164mg 39%
Copper 0.335mg 37%
Vitamin B3 5.114mg 32%
Iron 2.46mg 31%
Vitamin B6 0.342mg 26%
Carbs 2.6g 75.87g 24%
Protein 0.07g 12.29g 24%
Vitamin B5 1.045mg 21%
Vitamin B1 0.232mg 19%
Zinc 1.93mg 18%
Calories 81kcal 342kcal 13%
Potassium 410mg 12%
Vitamin B2 0.115mg 9%
Folate 27µg 7%
Choline 28.1mg 5%
Polyunsaturated fat 0.541g 4%
Calcium 35mg 4%
Selenium 2.3µg 4%
Fats 0g 1.33g 2%
Vitamin K 1.9µg 2%
Sodium 17mg 1%
Saturated fat 0.232g 1%
Net carbs 2.6g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Monounsaturated fat 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +867%
Contains more OtherOther +582.1%
Contains more ProteinProtein +17457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2818.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.