Gewürztraminer vs. Chestnut — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and chestnut

The glycemic index of chestnut is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Nuts, chestnuts, european, boiled, and steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Chestnut

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Chestnut

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.472mg	52%
Manganese		0.854mg	37%
Vitamin C		26.7mg	30%
Iron		1.73mg	22%
Potassium		715mg	21%
Vitamin B6		0.233mg	18%
Phosphorus		99mg	14%
Magnesium		54mg	13%
Vitamin B1		0.148mg	12%
Folate		38µg	10%
Carbs	2.6g	27.76g	8%
Vitamin B2		0.104mg	8%
Vitamin B5		0.316mg	6%
Calcium		46mg	5%
Vitamin B3		0.731mg	5%
Protein	0.07g	2g	4%
Polyunsaturated fat		0.545g	4%
Calories	81kcal	131kcal	3%
Fats	0g	1.38g	2%
Zinc		0.25mg	2%
Sodium		27mg	1%
Saturated fat		0.26g	1%
Monounsaturated fat		0.476g	1%
Net carbs	2.6g	27.76g	N/A
Vitamin A		1µg	0%
Tryptophan		0.022mg	0%
Threonine		0.071mg	0%
Isoleucine		0.079mg	0%
Leucine		0.118mg	0%
Lysine		0.118mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.084mg	0%
Valine		0.112mg	0%
Histidine		0.055mg	0%