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  6. Gewürztraminer vs. Chickpea raw

Gewürztraminer vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and chickpea raw

  • Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of gewürztraminer is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Gewürztraminer vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 557µg 139%
Copper 0.656mg 73%
Iron 4.31mg 54%
Fiber 12.2g 49%
Protein 0.07g 20.47g 41%
Vitamin B6 0.535mg 41%
Vitamin B1 0.477mg 40%
Phosphorus 252mg 36%
Vitamin B5 1.588mg 32%
Zinc 2.76mg 25%
Potassium 718mg 21%
Carbs 2.6g 62.95g 20%
Magnesium 79mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 18%
Vitamin B2 0.212mg 16%
Calories 81kcal 378kcal 15%
Vitamin B3 1.541mg 10%
Fats 0g 6.04g 9%
Vitamin K 9µg 8%
Calcium 57mg 6%
Vitamin E 0.82mg 5%
Vitamin C 4mg 4%
Saturated fat 0.603g 3%
Monounsaturated fat 1.377g 3%
Sodium 24mg 1%
Net carbs 2.6g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1033.2%
Contains more OtherOther +260.1%
Contains more ProteinProtein +29142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2321.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.