Gewürztraminer vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between gewürztraminer and coconut oil

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Oil, coconut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Coconut oil

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Coconut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		82.475g	375%
Fats	0g	99.06g	152%
Calories	81kcal	892kcal	41%
Monounsaturated fat		6.332g	16%
Polyunsaturated fat		1.702g	11%
Vitamin K		0.6µg	1%
Vitamin E		0.11mg	1%
Carbs	2.6g	0g	1%
Iron		0.05mg	1%
Protein	0.07g	0g	0%
Net carbs	2.6g	0g	N/A
Calcium		1mg	0%
Zinc		0.02mg	0%
Trans fat	0g	0.028g	N/A
Choline		0.3mg	0%
Omega-3 - ALA		0.019g	N/A
Omega-6 - Linoleic acid		1.676g	N/A