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Gewürztraminer vs. Cumin — In-Depth Nutrition Comparison

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How are gewürztraminer and cumin different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Spices, cumin seed types were used in this article.

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    Gewürztraminer vs Cumin infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cumin
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cumin
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Cumin DV% diff.
    Iron 66.36mg 830%
    Manganese 3.333mg 145%
    Copper 0.867mg 96%
    Calcium 931mg 93%
    Magnesium 366mg 87%
    Phosphorus 499mg 71%
    Potassium 1788mg 53%
    Vitamin B1 0.628mg 52%
    Zinc 4.8mg 44%
    Fiber 10.5g 42%
    Monounsaturated fat 14.04g 35%
    Protein 0.07g 17.81g 35%
    Fats 0g 22.27g 34%
    Vitamin B6 0.435mg 33%
    Vitamin B3 4.579mg 29%
    Vitamin B2 0.327mg 25%
    Polyunsaturated fat 3.279g 22%
    Vitamin E 3.33mg 22%
    Calories 81kcal 375kcal 15%
    Carbs 2.6g 44.24g 14%
    Selenium 5.2µg 9%
    Vitamin C 7.7mg 9%
    Vitamin A 64µg 7%
    Saturated fat 1.535g 7%
    Sodium 168mg 7%
    Vitamin K 5.4µg 5%
    Choline 24.7mg 4%
    Folate 10µg 3%
    Net carbs 2.6g 33.74g N/A
    Sugar 2.25g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Cumin
    3
    18% 22% 44% 8% 8%
    Protein: 17.81 g
    Fats: 22.27 g
    Carbs: 44.24 g
    Water: 8.06 g
    Other: 7.62 g
    Contains more WaterWater +979.8%
    Contains more OtherOther +35.2%
    Contains more ProteinProtein +25342.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1601.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.