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Gewürztraminer vs. Fast food — In-Depth Nutrition Comparison

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Differences between Gewürztraminer and Fast food

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fast foods, hamburger; single, regular patty; plain.

    Infographic

    Gewürztraminer vs Fast food infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +126.3%
    Contains more Other +577.6%
    Contains more Protein +23500%
    Contains more Fats +∞%
    Contains more Carbs +1111.5%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    17% 12% 32% 38%
    Protein: 16.52 g
    Fats: 12.01 g
    Carbs: 31.5 g
    Water: 38.45 g
    Other: 1.52 g
    Contains more Water +126.3%
    Contains more Other +577.6%
    Contains more Protein +23500%
    Contains more Fats +∞%
    Contains more Carbs +1111.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Fast food
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Fast food Opinion
    Net carbs 2.6g 29.8g Fast food
    Protein 0.07g 16.52g Fast food
    Fats 0g 12.01g Fast food
    Carbs 2.6g 31.5g Fast food
    Calories 81kcal 297kcal Fast food
    Starch 22.87g Fast food
    Fructose 2.27g Fast food
    Sugar 4.88g Gewürztraminer
    Fiber 1.7g Fast food
    Calcium 62mg Fast food
    Iron 3.06mg Fast food
    Magnesium 27mg Fast food
    Phosphorus 134mg Fast food
    Potassium 197mg Fast food
    Sodium 331mg Gewürztraminer
    Zinc 2.52mg Fast food
    Copper 0.121mg Fast food
    Manganese 0.357mg Fast food
    Selenium 20.3µg Fast food
    Vitamin A 51IU Fast food
    Vitamin A RAE 9µg Fast food
    Vitamin E 0.38mg Fast food
    Vitamin D 2IU Fast food
    Vitamin D 0.1µg Fast food
    Vitamin B1 0.317mg Fast food
    Vitamin B2 0.363mg Fast food
    Vitamin B3 5.617mg Fast food
    Vitamin B5 0.53mg Fast food
    Vitamin B6 0.212mg Fast food
    Folate 80µg Fast food
    Vitamin B12 0.89µg Fast food
    Vitamin K 4.9µg Fast food
    Tryptophan 0.144mg Fast food
    Threonine 0.46mg Fast food
    Isoleucine 0.642mg Fast food
    Leucine 1.13mg Fast food
    Lysine 0.785mg Fast food
    Methionine 0.306mg Fast food
    Phenylalanine 0.67mg Fast food
    Valine 0.728mg Fast food
    Histidine 0.402mg Fast food
    Cholesterol 33mg Gewürztraminer
    Trans Fat 0g 0.514g Gewürztraminer
    Saturated Fat 4.493g Gewürztraminer
    Omega-3 - DHA 0.001g Fast food
    Omega-3 - EPA 0.005g Fast food
    Omega-3 - DPA 0.009g Fast food
    Monounsaturated Fat 4.835g Fast food
    Polyunsaturated fat 1.68g Fast food
    Omega-6 - Eicosadienoic acid 0.003g Fast food
    Omega-6 - Linoleic acid 1.391g Fast food
    Omega-6 - Gamma-linoleic acid 0.004g Fast food
    Omega-3 - ALA 0.121g Fast food
    Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Fast food
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    46%
    Fast food
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    54%
    Fast food

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 4.88g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 331mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 33mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 4.493g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 66)
    Which food is cheaper?
    Fast food
    Fast food is cheaper (difference - $3)
    Which food is richer in minerals?
    Fast food
    Fast food is relatively richer in minerals
    Which food is richer in vitamins?
    Fast food
    Fast food is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.