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  6. Gewürztraminer vs. Mackerel

Gewürztraminer vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and mackerel

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, mackerel, salted.

    Infographic

    Gewürztraminer vs Mackerel infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Mackerel DV% diff.
    Vitamin B12 12µg 500%
    Sodium 4450mg 193%
    Selenium 73.4µg 133%
    Vitamin D 1006IU 126%
    Vitamin D 25.2µg 126%
    Polyunsaturated fat 6.21g 41%
    Fats 0g 25.1g 39%
    Protein 0.07g 18.5g 37%
    Phosphorus 254mg 36%
    Cholesterol 95mg 32%
    Saturated fat 7.148g 32%
    Vitamin B6 0.41mg 32%
    Vitamin B3 3.3mg 21%
    Monounsaturated fat 8.32g 21%
    Iron 1.4mg 18%
    Choline 101.6mg 18%
    Vitamin E 2.38mg 16%
    Vitamin B2 0.19mg 15%
    Potassium 520mg 15%
    Magnesium 60mg 14%
    Calories 81kcal 305kcal 11%
    Copper 0.1mg 11%
    Zinc 1.1mg 10%
    Vitamin K 7.8µg 7%
    Calcium 66mg 7%
    Vitamin A 47µg 5%
    Folate 15µg 4%
    Vitamin B1 0.02mg 2%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Omega-3 - EPA 1.619g N/A
    Omega-3 - DHA 2.965g N/A
    Omega-3 - DPA 0.391g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    19% 25% 43% 13%
    Protein: 18.5 g
    Fats: 25.1 g
    Carbs: 0 g
    Water: 43 g
    Other: 13.4 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +102.4%
    Contains more ProteinProtein +26328.6%
    Contains more FatsFats +∞%
    Contains more OtherOther +30.1%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.