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  6. Gewürztraminer vs. Salmon raw

Gewürztraminer vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and salmon raw

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, salmon, Atlantic, wild, raw.

    Infographic

    Gewürztraminer vs Salmon raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Salmon raw DV% diff.
    Vitamin B12 3.18µg 133%
    Selenium 36.5µg 66%
    Vitamin B6 0.818mg 63%
    Vitamin B3 7.86mg 49%
    Protein 0.07g 19.84g 40%
    Vitamin B5 1.664mg 33%
    Phosphorus 200mg 29%
    Vitamin B2 0.38mg 29%
    Copper 0.25mg 28%
    Vitamin B1 0.226mg 19%
    Cholesterol 55mg 18%
    Polyunsaturated fat 2.539g 17%
    Potassium 490mg 14%
    Iron 0.8mg 10%
    Fats 0g 6.34g 10%
    Magnesium 29mg 7%
    Zinc 0.64mg 6%
    Folate 25µg 6%
    Monounsaturated fat 2.103g 5%
    Saturated fat 0.981g 4%
    Calories 81kcal 142kcal 3%
    Sodium 44mg 2%
    Manganese 0.016mg 1%
    Vitamin A 12µg 1%
    Calcium 12mg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Tryptophan 0.222mg 0%
    Threonine 0.87mg 0%
    Isoleucine 0.914mg 0%
    Leucine 1.613mg 0%
    Lysine 1.822mg 0%
    Methionine 0.587mg 0%
    Phenylalanine 0.775mg 0%
    Valine 1.022mg 0%
    Histidine 0.584mg 0%
    Omega-3 - EPA 0.321g N/A
    Omega-3 - DHA 1.115g N/A
    Omega-3 - DPA 0.287g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    20% 6% 69% 5%
    Protein: 19.84 g
    Fats: 6.34 g
    Carbs: 0 g
    Water: 68.5 g
    Other: 5.32 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +27.1%
    Contains more OtherOther +93.6%
    Contains more ProteinProtein +28242.9%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.