Gewürztraminer vs. French fries — In-Depth Nutrition Comparison
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Important differences between gewürztraminer and french fries
- French fries have a higher glycemic index than gewürztraminer.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 0g | 14.73g | 23% |
| Vitamin B3 | 3.004mg | 19% | |
| Phosphorus | 125mg | 18% | |
| Potassium | 579mg | 17% | |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 3.8g | 15% | |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 14% | |
| Carbs | 2.6g | 41.44g | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Calories | 81kcal | 312kcal | 12% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Iron | 0.81mg | 10% | |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 9% | |
| Folate | 30µg | 8% | |
| Magnesium | 35mg | 8% | |
| Protein | 0.07g | 3.43g | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin C | 4.7mg | 5% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B2 | 0.039mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 18mg | 2% | |
| Net carbs | 2.6g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +125.8% |
| Contains more OtherOther | +456.8% |
| Contains more ProteinProtein | +4800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1493.8% |
