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Gewürztraminer vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and grapefruit?

  • Gewürztraminer has a lower glycemic index than grapefruit.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Gewürztraminer vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Grapefruit DV% diff.
Vitamin C 31.2mg 35%
Vitamin A 58µg 6%
Fiber 1.6g 6%
Vitamin B5 0.262mg 5%
Vitamin B1 0.043mg 4%
Copper 0.032mg 4%
Vitamin B6 0.053mg 4%
Potassium 135mg 4%
Folate 13µg 3%
Carbs 2.6g 10.66g 3%
Phosphorus 18mg 3%
Vitamin B2 0.031mg 2%
Calories 81kcal 42kcal 2%
Fructose 1.77g 2%
Calcium 22mg 2%
Magnesium 9mg 2%
Choline 7.7mg 1%
Vitamin B3 0.204mg 1%
Zinc 0.07mg 1%
Protein 0.07g 0.77g 1%
Manganese 0.022mg 1%
Vitamin E 0.13mg 1%
Iron 0.08mg 1%
Fats 0g 0.14g 0%
Net carbs 2.6g 9.06g N/A
Sugar 6.89g N/A
Selenium 0.1µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more OtherOther +2683.8%
Contains more ProteinProtein +1000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +310%
~equal in Water ~88.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.