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  6. Gewürztraminer vs. Halibut raw

Gewürztraminer vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and halibut raw

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, halibut, Greenland, raw.

    Infographic

    Gewürztraminer vs Halibut raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Halibut raw DV% diff.
    Vitamin D 1097IU 137%
    Vitamin D 27.4µg 137%
    Selenium 36.5µg 66%
    Vitamin B12 1µg 42%
    Vitamin B6 0.42mg 32%
    Protein 0.07g 14.37g 29%
    Phosphorus 164mg 23%
    Fats 0g 13.84g 21%
    Monounsaturated fat 8.378g 21%
    Cholesterol 46mg 15%
    Saturated fat 2.419g 11%
    Choline 61.8mg 11%
    Vitamin B3 1.5mg 9%
    Polyunsaturated fat 1.367g 9%
    Potassium 268mg 8%
    Iron 0.66mg 8%
    Magnesium 26mg 6%
    Vitamin B2 0.08mg 6%
    Vitamin B5 0.25mg 5%
    Calories 81kcal 186kcal 5%
    Vitamin B1 0.06mg 5%
    Vitamin E 0.73mg 5%
    Zinc 0.4mg 4%
    Sodium 80mg 3%
    Copper 0.03mg 3%
    Vitamin A 14µg 2%
    Manganese 0.012mg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Calcium 3mg 0%
    Vitamin K 0.1µg 0%
    Folate 1µg 0%
    Tryptophan 0.161mg 0%
    Threonine 0.63mg 0%
    Isoleucine 0.662mg 0%
    Leucine 1.168mg 0%
    Lysine 1.32mg 0%
    Methionine 0.425mg 0%
    Phenylalanine 0.561mg 0%
    Valine 0.74mg 0%
    Histidine 0.423mg 0%
    Omega-3 - EPA 0.526g N/A
    Omega-3 - DHA 0.393g N/A
    Omega-3 - DPA 0.089g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    14% 14% 70%
    Protein: 14.37 g
    Fats: 13.84 g
    Carbs: 0 g
    Water: 70.27 g
    Other: 1.52 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +23.9%
    Contains more OtherOther +577.6%
    Contains more ProteinProtein +20428.6%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.