Gewürztraminer vs. Leek — In-Depth Nutrition Comparison
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Significant differences between gewürztraminer and leek
- Leek has a higher glycemic index. The glycemic index of leek is 32, while the glycemic index of gewürztraminer is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 26% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Vitamin C | 12mg | 13% | |
| Copper | 0.12mg | 13% | |
| Vitamin A | 83µg | 9% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Calcium | 59mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 180mg | 5% | |
| Carbs | 2.6g | 14.15g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 0.07g | 1.5g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 81kcal | 61kcal | 1% |
| Sodium | 20mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.6g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more OtherOther | +881% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +444.2% |
~equal in
Water
~83g
