Leek vs. Parsley — In-Depth Nutrition Comparison
Compare
Summary of differences between leek and parsley
- Leek has more manganese and vitamin B6; however, parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, zinc, and calcium.
- Parsley covers your daily need for vitamin K, 1328% more than leek.
- Leek has 3 times more manganese than parsley. While leek has 0.481mg of manganese, parsley has only 0.16mg.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Parsley, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +200.6% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +133.9% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +791.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more Vitamin CVitamin C | +1008.3% |
| Contains more Vitamin AVitamin A | +407.2% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin KVitamin K | +3389.4% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.5% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +163.3% |
| Contains more OtherOther | +109.5% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
| Contains more Mono. FatMonounsaturated fat | +7275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 1640µg | 1328% |
| Vitamin C | 12mg | 133mg | 134% |
| Iron | 2.1mg | 6.2mg | 51% |
| Vitamin A | 83µg | 421µg | 38% |
| Folate | 64µg | 152µg | 22% |
| Manganese | 0.481mg | 0.16mg | 14% |
| Potassium | 180mg | 554mg | 11% |
| Vitamin B6 | 0.233mg | 0.09mg | 11% |
| Zinc | 0.12mg | 1.07mg | 9% |
| Calcium | 59mg | 138mg | 8% |
| Vitamin B3 | 0.4mg | 1.313mg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Vitamin B5 | 0.14mg | 0.4mg | 5% |
| Vitamin B2 | 0.03mg | 0.098mg | 5% |
| Magnesium | 28mg | 50mg | 5% |
| Protein | 1.5g | 2.97g | 3% |
| Copper | 0.12mg | 0.149mg | 3% |
| Phosphorus | 35mg | 58mg | 3% |
| Carbs | 14.15g | 6.33g | 3% |
| Sodium | 20mg | 56mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B1 | 0.06mg | 0.086mg | 2% |
| Choline | 9.5mg | 12.8mg | 1% |
| Monounsaturated fat | 0.004g | 0.295g | 1% |
| Calories | 61kcal | 36kcal | 1% |
| Vitamin E | 0.92mg | 0.75mg | 1% |
| Fats | 0.3g | 0.79g | 1% |
| Net carbs | 12.35g | 3.03g | N/A |
| Sugar | 3.9g | 0.85g | N/A |
| Saturated fat | 0.04g | 0.132g | 0% |
| Polyunsaturated fat | 0.166g | 0.124g | 0% |
| Tryptophan | 0.012mg | 0.045mg | 0% |
| Threonine | 0.063mg | 0.122mg | 0% |
| Isoleucine | 0.052mg | 0.118mg | 0% |
| Leucine | 0.096mg | 0.204mg | 0% |
| Lysine | 0.078mg | 0.181mg | 0% |
| Methionine | 0.018mg | 0.042mg | 0% |
| Phenylalanine | 0.055mg | 0.145mg | 0% |
| Valine | 0.056mg | 0.172mg | 0% |
| Histidine | 0.025mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
379%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 3.05g)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Leek contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)