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Gewürztraminer vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and mandarin oranges

  • Mandarin oranges have a higher glycemic index than gewürztraminer.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Tangerines, (mandarin oranges), raw.

Infographic

Gewürztraminer vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Mandarin orange DV% diff.
Vitamin C 26.7mg 30%
Fiber 1.8g 7%
Vitamin B6 0.078mg 6%
Potassium 166mg 5%
Copper 0.042mg 5%
Vitamin B1 0.058mg 5%
Carbs 2.6g 13.34g 4%
Calcium 37mg 4%
Vitamin A 34µg 4%
Vitamin B5 0.216mg 4%
Folate 16µg 4%
Magnesium 12mg 3%
Phosphorus 20mg 3%
Vitamin B2 0.036mg 3%
Fructose 2.4g 3%
Iron 0.15mg 2%
Manganese 0.039mg 2%
Vitamin B3 0.376mg 2%
Choline 10.2mg 2%
Calories 81kcal 53kcal 1%
Protein 0.07g 0.81g 1%
Zinc 0.07mg 1%
Vitamin E 0.2mg 1%
Fats 0g 0.31g 0%
Net carbs 2.6g 11.54g N/A
Sugar 10.58g N/A
Sodium 2mg 0%
Selenium 0.1µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +2683.8%
Contains more ProteinProtein +1057.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +413.1%
~equal in Water ~85.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.