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  6. Gewürztraminer vs. Oregano

Gewürztraminer vs. Oregano — In-Depth Nutrition Comparison

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Differences between gewürztraminer and oregano

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Spices, oregano, dried.

    Infographic

    Gewürztraminer vs Oregano infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Oregano
    Oregano
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Oregano DV% diff.
    Vitamin K 621.7µg 518%
    Iron 36.8mg 460%
    Manganese 4.99mg 217%
    Fiber 42.5g 170%
    Calcium 1597mg 160%
    Vitamin E 18.26mg 122%
    Vitamin B6 1.044mg 80%
    Copper 0.633mg 70%
    Magnesium 270mg 64%
    Folate 237µg 59%
    Vitamin B2 0.528mg 41%
    Potassium 1260mg 37%
    Vitamin B3 4.64mg 29%
    Zinc 2.69mg 24%
    Carbs 2.6g 68.92g 22%
    Phosphorus 148mg 21%
    Vitamin B5 0.921mg 18%
    Protein 0.07g 9g 18%
    Vitamin B1 0.177mg 15%
    Polyunsaturated fat 1.369g 9%
    Calories 81kcal 265kcal 9%
    Vitamin A 85µg 9%
    Selenium 4.5µg 8%
    Saturated fat 1.551g 7%
    Fats 0g 4.28g 7%
    Choline 32.3mg 6%
    Vitamin C 2.3mg 3%
    Monounsaturated fat 0.716g 2%
    Fructose 1.13g 1%
    Sodium 25mg 1%
    Net carbs 2.6g 26.42g N/A
    Sugar 4.09g N/A
    Tryptophan 0.203mg 0%
    Threonine 0.322mg 0%
    Isoleucine 0.441mg 0%
    Leucine 0.78mg 0%
    Lysine 0.5mg 0%
    Methionine 0.127mg 0%
    Phenylalanine 0.449mg 0%
    Valine 0.585mg 0%
    Histidine 0.144mg 0%
    Omega-3 - ALA 0.621g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    9% 4% 69% 10% 8%
    Protein: 9 g
    Fats: 4.28 g
    Carbs: 68.92 g
    Water: 9.93 g
    Other: 7.87 g
    Contains more WaterWater +776.4%
    Contains more OtherOther +30.9%
    Contains more ProteinProtein +12757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2550.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.