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  6. Gewürztraminer vs. Pacific saury raw

Gewürztraminer vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and pacific saury raw?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, pike, northern, raw types in this comparison.

    Infographic

    Gewürztraminer vs Pacific saury raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Pacific saury raw DV% diff.
    Vitamin B12 2µg 83%
    Protein 0.07g 19.26g 38%
    Phosphorus 220mg 31%
    Selenium 12.6µg 23%
    Vitamin B5 0.75mg 15%
    Vitamin B3 2.3mg 14%
    Vitamin D 2.5µg 13%
    Cholesterol 39mg 13%
    Vitamin D 99IU 12%
    Choline 65mg 12%
    Manganese 0.24mg 10%
    Vitamin B6 0.117mg 9%
    Potassium 259mg 8%
    Magnesium 31mg 7%
    Iron 0.55mg 7%
    Copper 0.051mg 6%
    Zinc 0.67mg 6%
    Calcium 57mg 6%
    Vitamin B1 0.058mg 5%
    Vitamin B2 0.063mg 5%
    Folate 15µg 4%
    Vitamin C 3.8mg 4%
    Vitamin A 21µg 2%
    Sodium 39mg 2%
    Vitamin E 0.2mg 1%
    Carbs 2.6g 0g 1%
    Polyunsaturated fat 0.202g 1%
    Fats 0g 0.69g 1%
    Saturated fat 0.118g 1%
    Calories 81kcal 88kcal 0%
    Net carbs 2.6g 0g N/A
    Vitamin K 0.1µg 0%
    Monounsaturated fat 0.157g 0%
    Tryptophan 0.216mg 0%
    Threonine 0.844mg 0%
    Isoleucine 0.887mg 0%
    Leucine 1.565mg 0%
    Lysine 1.768mg 0%
    Methionine 0.57mg 0%
    Phenylalanine 0.752mg 0%
    Valine 0.992mg 0%
    Histidine 0.567mg 0%
    Omega-3 - EPA 0.033g N/A
    Omega-3 - DHA 0.074g N/A
    Omega-3 - DPA 0.014g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    19% 79%
    Protein: 19.26 g
    Fats: 0.69 g
    Carbs: 0 g
    Water: 78.92 g
    Other: 1.13 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +811.5%
    Contains more ProteinProtein +27414.3%
    Contains more FatsFats +∞%
    ~equal in Water ~78.92g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.