Gewürztraminer vs. Penne — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and penne

Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of gewürztraminer is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Penne

Contains less SodiumSodium

-100%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Penne

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		118mg	17%
Sodium		248mg	11%
Protein	0.07g	5.7g	11%
Fiber		2.7g	11%
Iron		0.8mg	10%
Saturated fat		2.3g	10%
Zinc		1.1mg	10%
Calcium		89mg	9%
Magnesium		30mg	7%
Fats	0g	4g	6%
Carbs	2.6g	16.8g	5%
Cholesterol		12mg	4%
Potassium		122mg	4%
Monounsaturated fat		1g	3%
Polyunsaturated fat		0.4g	3%
Calories	81kcal	126kcal	2%
Net carbs	2.6g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat	0g	0.2g	N/A