Gewürztraminer vs. Pigeon pea raw — In-Depth Nutrition Comparison
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A recap on differences between gewürztraminer and pigeon pea raw
- The glycemic index of pigeon pea raw is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Pigeon peas (red gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +721.8% |
| Contains more OtherOther | +199.4% |
| Contains more ProteinProtein | +30900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2314.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 117% | |
| Folate | 456µg | 114% | |
| Manganese | 1.791mg | 78% | |
| Iron | 5.23mg | 65% | |
| Fiber | 15g | 60% | |
| Vitamin B1 | 0.643mg | 54% | |
| Phosphorus | 367mg | 52% | |
| Magnesium | 183mg | 44% | |
| Protein | 0.07g | 21.7g | 43% |
| Potassium | 1392mg | 41% | |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 2.76mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Carbs | 2.6g | 62.78g | 20% |
| Vitamin B3 | 2.965mg | 19% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.187mg | 14% | |
| Calories | 81kcal | 343kcal | 13% |
| Calcium | 130mg | 13% | |
| Polyunsaturated fat | 0.814g | 5% | |
| Fats | 0g | 1.49g | 2% |
| Saturated fat | 0.33g | 2% | |
| Sodium | 17mg | 1% | |
| Net carbs | 2.6g | 47.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
57%
Minerals Daily Need Coverage Score
0%
135%
Comparison summary
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Gewürztraminer contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Gewürztraminer is lower in Saturated fat (difference - 0.33g)
Which food is lower in glycemic index?
Gewürztraminer is lower in glycemic index (difference - 22)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)