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Gewürztraminer vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Gewürztraminer and Pineapple

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Pineapple, raw, all varieties.

    Infographic

    Gewürztraminer vs Pineapple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +4581.8%
    Contains more Protein +671.4%
    Contains more Fats +∞%
    Contains more Carbs +404.6%
    Equal in Water - 86
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    13% 86%
    Protein: 0.54 g
    Fats: 0.12 g
    Carbs: 13.12 g
    Water: 86 g
    Other: 0.22 g
    Contains more Other +4581.8%
    Contains more Protein +671.4%
    Contains more Fats +∞%
    Contains more Carbs +404.6%
    Equal in Water - 86

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Pineapple
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Pineapple Opinion
    Net carbs 2.6g 11.72g Pineapple
    Protein 0.07g 0.54g Pineapple
    Fats 0g 0.12g Pineapple
    Carbs 2.6g 13.12g Pineapple
    Calories 81kcal 50kcal Gewürztraminer
    Fructose 2.12g Pineapple
    Sugar 9.85g Gewürztraminer
    Fiber 1.4g Pineapple
    Calcium 13mg Pineapple
    Iron 0.29mg Pineapple
    Magnesium 12mg Pineapple
    Phosphorus 8mg Pineapple
    Potassium 109mg Pineapple
    Sodium 1mg Gewürztraminer
    Zinc 0.12mg Pineapple
    Copper 0.11mg Pineapple
    Manganese 0.927mg Pineapple
    Selenium 0.1µg Pineapple
    Vitamin A 58IU Pineapple
    Vitamin A RAE 3µg Pineapple
    Vitamin E 0.02mg Pineapple
    Vitamin C 47.8mg Pineapple
    Vitamin B1 0.079mg Pineapple
    Vitamin B2 0.032mg Pineapple
    Vitamin B3 0.5mg Pineapple
    Vitamin B5 0.213mg Pineapple
    Vitamin B6 0.112mg Pineapple
    Folate 18µg Pineapple
    Vitamin K 0.7µg Pineapple
    Tryptophan 0.005mg Pineapple
    Threonine 0.019mg Pineapple
    Isoleucine 0.019mg Pineapple
    Leucine 0.024mg Pineapple
    Lysine 0.026mg Pineapple
    Methionine 0.012mg Pineapple
    Phenylalanine 0.021mg Pineapple
    Valine 0.024mg Pineapple
    Histidine 0.01mg Pineapple
    Saturated Fat 0.009g Gewürztraminer
    Monounsaturated Fat 0.013g Pineapple
    Polyunsaturated fat 0.04g Pineapple

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Pineapple
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    21%
    Pineapple
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    20%
    Pineapple

    Comparison summary

    Which food is richer in minerals?
    Pineapple
    Pineapple is relatively richer in minerals
    Which food is cheaper?
    Pineapple
    Pineapple is cheaper (difference - $2.4)
    Which food is richer in vitamins?
    Pineapple
    Pineapple is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 9.85g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 1mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.009g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 66)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.