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Gewürztraminer vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Gewürztraminer and Praline

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Candies, praline, prepared-from-recipe.

    Infographic

    Gewürztraminer vs Praline infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    11
    Praline
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +740.1%
    Contains more Other +1111.8%
    Contains more Protein +4614.3%
    Contains more Fats +∞%
    Contains more Carbs +2191.9%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    3% 26% 60% 10%
    Protein: 3.3 g
    Fats: 25.9 g
    Carbs: 59.59 g
    Water: 10.36 g
    Other: 0.85 g
    Contains more Water +740.1%
    Contains more Other +1111.8%
    Contains more Protein +4614.3%
    Contains more Fats +∞%
    Contains more Carbs +2191.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Praline
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Praline Opinion
    Net carbs 2.6g 56.09g Praline
    Protein 0.07g 3.3g Praline
    Fats 0g 25.9g Praline
    Carbs 2.6g 59.59g Praline
    Calories 81kcal 485kcal Praline
    Sugar 55.79g Gewürztraminer
    Fiber 3.5g Praline
    Calcium 43mg Praline
    Iron 1.29mg Praline
    Magnesium 49mg Praline
    Phosphorus 104mg Praline
    Potassium 217mg Praline
    Sodium 48mg Gewürztraminer
    Zinc 1.67mg Praline
    Copper 0.494mg Praline
    Manganese 1.682mg Praline
    Selenium 1.8µg Praline
    Vitamin A 19IU Praline
    Vitamin A RAE 1µg Praline
    Vitamin E 0.5mg Praline
    Vitamin C 0.3mg Praline
    Vitamin B1 0.203mg Praline
    Vitamin B2 0.053mg Praline
    Vitamin B3 0.415mg Praline
    Vitamin B5 0.332mg Praline
    Vitamin B6 0.077mg Praline
    Folate 6µg Praline
    Vitamin K 1.3µg Praline
    Saturated Fat 2.224g Gewürztraminer
    Monounsaturated Fat 14.683g Praline
    Polyunsaturated fat 7.778g Praline

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Praline
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    11%
    Praline
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    61%
    Praline

    Comparison summary

    Which food is richer in minerals?
    Praline
    Praline is relatively richer in minerals
    Which food is cheaper?
    Praline
    Praline is cheaper (difference - $3)
    Which food is richer in vitamins?
    Praline
    Praline is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 55.79g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 48mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 2.224g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 43)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.