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  6. Gewürztraminer vs. Seaweed

Gewürztraminer vs. Seaweed — In-Depth Nutrition Comparison

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How are gewürztraminer and seaweed different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Seaweed, kelp, raw are the varieties used in this article.

    Infographic

    Gewürztraminer vs Seaweed infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Seaweed
    Seaweed
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Seaweed DV% diff.
    Vitamin K 66µg 55%
    Folate 180µg 45%
    Iron 2.85mg 36%
    Magnesium 121mg 29%
    Calcium 168mg 17%
    Copper 0.13mg 14%
    Vitamin B5 0.642mg 13%
    Vitamin B2 0.15mg 12%
    Zinc 1.23mg 11%
    Sodium 233mg 10%
    Manganese 0.2mg 9%
    Phosphorus 42mg 6%
    Vitamin E 0.87mg 6%
    Fiber 1.3g 5%
    Vitamin B1 0.05mg 4%
    Potassium 89mg 3%
    Vitamin C 3mg 3%
    Protein 0.07g 1.68g 3%
    Vitamin B3 0.47mg 3%
    Choline 12.8mg 2%
    Calories 81kcal 43kcal 2%
    Carbs 2.6g 9.57g 2%
    Selenium 0.7µg 1%
    Vitamin A 6µg 1%
    Fats 0g 0.56g 1%
    Saturated fat 0.247g 1%
    Net carbs 2.6g 8.27g N/A
    Sugar 0.6g N/A
    Vitamin B6 0.002mg 0%
    Monounsaturated fat 0.098g 0%
    Polyunsaturated fat 0.047g 0%
    Tryptophan 0.048mg 0%
    Threonine 0.055mg 0%
    Isoleucine 0.076mg 0%
    Leucine 0.083mg 0%
    Lysine 0.082mg 0%
    Methionine 0.025mg 0%
    Phenylalanine 0.043mg 0%
    Valine 0.072mg 0%
    Histidine 0.024mg 0%
    Omega-3 - EPA 0.004g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    2% 10% 82% 7%
    Protein: 1.68 g
    Fats: 0.56 g
    Carbs: 9.57 g
    Water: 81.58 g
    Other: 6.61 g
    Contains more OtherOther +55.8%
    Contains more ProteinProtein +2300%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +268.1%
    ~equal in Water ~81.58g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.