Gewürztraminer vs. Smoothie — In-Depth Nutrition Comparison

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Differences between gewürztraminer and smoothie

Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of smoothie is 44.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gewürztraminer

Smoothie

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gewürztraminer

Smoothie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		24.5mg	27%
Vitamin B12		0.24µg	10%
Vitamin B6		0.082mg	6%
Vitamin B3		0.816mg	5%
Calcium		41mg	4%
Calories	81kcal	37kcal	2%
Protein	0.07g	1.22g	2%
Carbs	2.6g	8.16g	2%
Iron		0.15mg	2%
Potassium		24mg	1%
Sodium		29mg	1%
Protein per 100 calories	0.09g	3.3g	N/A
Calories per 10 g protein	11571kcal	303kcal	N/A
Weight per 100 calories	123g	270g	N/A
Net carbs	2.6g	8.16g	N/A
Sugar		7.35g	N/A