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  6. Gewürztraminer vs. Soybean raw

Gewürztraminer vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and soybean raw

  • Soybean raw has a higher glycemic index than gewürztraminer.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Soybeans, mature seeds, raw.

Infographic

Gewürztraminer vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Soybean raw DV% diff.
Iron 15.7mg 196%
Copper 1.658mg 184%
Manganese 2.517mg 109%
Phosphorus 704mg 101%
Folate 375µg 94%
Polyunsaturated fat 11.255g 75%
Protein 0.07g 36.49g 73%
Vitamin B1 0.874mg 73%
Magnesium 280mg 67%
Vitamin B2 0.87mg 67%
Potassium 1797mg 53%
Zinc 4.89mg 44%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Selenium 17.8µg 32%
Fats 0g 19.94g 31%
Vitamin B6 0.377mg 29%
Calcium 277mg 28%
Choline 115.9mg 21%
Calories 81kcal 446kcal 18%
Vitamin B5 0.793mg 16%
Saturated fat 2.884g 13%
Monounsaturated fat 4.404g 11%
Vitamin B3 1.623mg 10%
Carbs 2.6g 30.16g 9%
Vitamin C 6mg 7%
Vitamin E 0.85mg 6%
Net carbs 2.6g 20.86g N/A
Sugar 7.33g N/A
Sodium 2mg 0%
Vitamin A 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +919.1%
Contains more OtherOther +111.5%
Contains more ProteinProtein +52028.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1060%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.