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  6. Gewürztraminer vs. Star anise

Gewürztraminer vs. Star anise — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and star anise?

  • Gewürztraminer has a lower glycemic index than star anise.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Spices, anise seed types in this comparison.

Infographic

Gewürztraminer vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Star anise DV% diff.
Iron 36.96mg 462%
Copper 0.91mg 101%
Manganese 2.3mg 100%
Calcium 646mg 65%
Phosphorus 440mg 63%
Fiber 14.6g 58%
Vitamin B6 0.65mg 50%
Zinc 5.3mg 48%
Potassium 1441mg 42%
Magnesium 170mg 40%
Protein 0.07g 17.6g 35%
Vitamin B1 0.34mg 28%
Fats 0g 15.9g 24%
Monounsaturated fat 9.78g 24%
Vitamin C 21mg 23%
Vitamin B2 0.29mg 22%
Polyunsaturated fat 3.15g 21%
Vitamin B3 3.06mg 19%
Vitamin B5 0.797mg 16%
Carbs 2.6g 50.02g 16%
Calories 81kcal 337kcal 13%
Selenium 5µg 9%
Folate 10µg 3%
Saturated fat 0.586g 3%
Vitamin A 16µg 2%
Sodium 16mg 1%
Net carbs 2.6g 35.42g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +812.3%
Contains more OtherOther +48.4%
Contains more ProteinProtein +25042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1823.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.