Gewürztraminer vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between Gewürztraminer and Swordfish
Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+27.5%
Contains
more
Other
+2761.1%
Contains
more
Protein
+33400%
Contains
more
Fats
+∞%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Contains
more
Carbs
+∞%
Contains
more
Water
+27.5%
Contains
more
Other
+2761.1%
Contains
more
Protein
+33400%
Contains
more
Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 0g |
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| Protein | 0.07g | 23.45g |
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| Fats | 0g | 7.93g |
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| Carbs | 2.6g | 0g |
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| Calories | 81kcal | 172kcal |
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| Calcium | 6mg |
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| Iron | 0.45mg |
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| Magnesium | 35mg |
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| Phosphorus | 304mg |
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| Potassium | 499mg |
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| Sodium | 97mg |
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| Zinc | 0.78mg |
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| Copper | 0.046mg |
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| Manganese | 0.013mg |
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| Selenium | 68.5µg |
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| Vitamin A | 129IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.089mg |
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| Vitamin B2 | 0.063mg |
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| Vitamin B3 | 9.254mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.615mg |
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| Folate | 2µg |
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| Vitamin B12 | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 78mg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 1.911g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DPA | 0.168g |
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| Monounsaturated Fat | 3.544g |
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| Polyunsaturated fat | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
95%
Minerals Daily Need Coverage Score
0%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is cheaper?
Swordfish is cheaper (difference - $3)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Gewürztraminer is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gewürztraminer contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Gewürztraminer is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Gewürztraminer is lower in Saturated Fat (difference - 1.911g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)