Gewürztraminer vs. Tamale — In-Depth Nutrition Comparison

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Differences between gewürztraminer and tamale

Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of tamale is 82.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Tamales (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Tamale

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Tamale

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.54µg	23%
Sodium		427mg	19%
Iron		1.22mg	15%
Phosphorus		99mg	14%
Zinc		1.48mg	13%
Protein	0.07g	6.28g	12%
Fiber		3.1g	12%
Selenium		6µg	11%
Saturated fat		2.396g	11%
Vitamin B6		0.143mg	11%
Vitamin B3		1.59mg	10%
Fats	0g	6.12g	9%
Manganese		0.174mg	8%
Monounsaturated fat		2.739g	7%
Copper		0.063mg	7%
Cholesterol		17mg	6%
Vitamin B2		0.08mg	6%
Magnesium		22mg	5%
Starch		12.27g	5%
Carbs	2.6g	18.12g	5%
Polyunsaturated fat		0.688g	5%
Folate		15µg	4%
Calories	81kcal	153kcal	4%
Vitamin B1		0.05mg	4%
Vitamin B5		0.205mg	4%
Potassium		131mg	4%
Calcium		29mg	3%
Vitamin C		1.7mg	2%
Net carbs	2.6g	15.02g	N/A
Sugar		0.99g	N/A
Tryptophan		0.052mg	0%
Threonine		0.239mg	0%
Isoleucine		0.271mg	0%
Leucine		0.568mg	0%
Lysine		0.427mg	0%
Methionine		0.15mg	0%
Phenylalanine		0.275mg	0%
Valine		0.318mg	0%
Histidine		0.196mg	0%
Fructose		0.17g	0%
Omega-3 - ALA		0.029g	N/A