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  6. Gewürztraminer vs. Teff

Gewürztraminer vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and teff?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Teff, uncooked types in this comparison.

    Infographic

    Gewürztraminer vs Teff infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Teff
    Teff
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Teff
    Teff
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Teff DV% diff.
    Manganese 9.24mg 402%
    Iron 7.63mg 95%
    Copper 0.81mg 90%
    Phosphorus 429mg 61%
    Magnesium 184mg 44%
    Vitamin B6 0.482mg 37%
    Zinc 3.63mg 33%
    Vitamin B1 0.39mg 33%
    Fiber 8g 32%
    Protein 0.07g 13.3g 26%
    Carbs 2.6g 73.13g 24%
    Vitamin B2 0.27mg 21%
    Vitamin B3 3.363mg 21%
    Vitamin B5 0.942mg 19%
    Calcium 180mg 18%
    Starch 36.56g 15%
    Calories 81kcal 367kcal 14%
    Potassium 427mg 13%
    Selenium 4.4µg 8%
    Polyunsaturated fat 1.071g 7%
    Fats 0g 2.38g 4%
    Saturated fat 0.449g 2%
    Vitamin K 1.9µg 2%
    Choline 13.1mg 2%
    Fructose 0.47g 1%
    Monounsaturated fat 0.589g 1%
    Vitamin E 0.08mg 1%
    Sodium 12mg 1%
    Net carbs 2.6g 65.13g N/A
    Sugar 1.84g N/A
    Tryptophan 0.139mg 0%
    Threonine 0.51mg 0%
    Isoleucine 0.501mg 0%
    Leucine 1.068mg 0%
    Lysine 0.376mg 0%
    Methionine 0.428mg 0%
    Phenylalanine 0.698mg 0%
    Valine 0.686mg 0%
    Histidine 0.301mg 0%
    Omega-3 - ALA 0.135g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Teff
    Teff
    3
    13% 2% 73% 9% 2%
    Protein: 13.3 g
    Fats: 2.38 g
    Carbs: 73.13 g
    Water: 8.82 g
    Other: 2.37 g
    Contains more WaterWater +886.7%
    Contains more OtherOther +334.6%
    Contains more ProteinProtein +18900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2712.7%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.