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  6. Gewürztraminer vs. Tortilla

Gewürztraminer vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and tortilla?

  • The glycemic index of gewürztraminer is lower.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Gewürztraminer vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Tortilla DV% diff.
Iron 3.81mg 48%
Vitamin B1 0.37mg 31%
Selenium 16.6µg 30%
Vitamin B3 4.125mg 26%
Folate 98µg 25%
Phosphorus 146mg 21%
Sodium 482mg 21%
Starch 43.02g 18%
Carbs 2.6g 49.94g 16%
Protein 0.07g 7.28g 14%
Manganese 0.268mg 12%
Copper 0.102mg 11%
Fiber 2.4g 10%
Vitamin B2 0.114mg 9%
Calories 81kcal 237kcal 8%
Calcium 70mg 7%
Magnesium 19mg 5%
Vitamin B6 0.06mg 5%
Zinc 0.32mg 3%
Polyunsaturated fat 0.391g 3%
Potassium 105mg 3%
Vitamin B5 0.17mg 3%
Fats 0g 0.95g 1%
Saturated fat 0.296g 1%
Vitamin E 0.19mg 1%
Net carbs 2.6g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +117.8%
Contains more OtherOther +450.8%
Contains more ProteinProtein +10300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1820.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.