Gewürztraminer vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and wheat gluten?

Gewürztraminer has a lower glycemic index than wheat gluten.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Vital wheat gluten types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Wheat gluten

Contains less SodiumSodium

-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Wheat gluten

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.07g	75.16g	150%
Selenium		39.7µg	72%
Iron		5.2mg	65%
Phosphorus		260mg	37%
Copper		0.182mg	20%
Calories	81kcal	370kcal	14%
Calcium		142mg	14%
Zinc		0.85mg	8%
Magnesium		25mg	6%
Polyunsaturated fat		0.81g	5%
Carbs	2.6g	13.79g	4%
Potassium		100mg	3%
Fats	0g	1.85g	3%
Fiber		0.6g	2%
Sodium		29mg	1%
Saturated fat		0.272g	1%
Net carbs	2.6g	13.19g	N/A
Monounsaturated fat		0.156g	0%