Ginger ale vs. Aloe vera juice — In-Depth Nutrition Comparison

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Important differences between ginger ale and aloe vera juice

Ginger ale has 2 times more sugar than aloe vera juice. Ginger ale has 8.9g of sugar, while aloe vera juice has 3.75g.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Beverages, aloe vera juice drink, fortified with Vitamin C.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Aloe vera juice

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+20%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+166.7%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Aloe vera juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	3.7g		5%
Vitamin C	0mg	3.8mg	4%
Carbs	8.76g	3.75g	2%
Copper	0.018mg	0mg	2%
Calories	34kcal	15kcal	1%
Calcium	3mg	8mg	1%
Manganese	0.013mg		1%
Net carbs	8.76g	3.75g	N/A
Magnesium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Iron	0.18mg	0.15mg	0%
Sugar	8.9g	3.75g	N/A
Zinc	0.05mg	0mg	0%
Sodium	7mg	8mg	0%
Selenium	0.1µg	0µg	0%