Ginger ale vs. Bottled water — In-Depth Nutrition Comparison
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Differences between ginger ale and bottled water
- Bottled water has a lower glycemic index. The glycemic index of bottled water is 0, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Beverages, carbonated, ginger ale and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.7g | 5% | |
| Carbs | 8.76g | 0g | 3% |
| Calories | 34kcal | 0kcal | 2% |
| Iron | 0.18mg | 0mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Copper | 0.018mg | 0.007mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 8.76g | 0g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 1mg | 0mg | 0% |
| Sugar | 8.9g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.98g
