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  6. Ginger ale vs. Cod

Ginger ale vs. Cod — In-Depth Nutrition Comparison

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Differences between Ginger ale and Cod

  • Ginger ale contains less Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Potassium, Choline, and Magnesium than Cod.
  • Cod's daily need coverage for Vitamin B5 is 3060% higher.

The food types used in this comparison are Beverages, carbonated, ginger ale and Fish, cod, Atlantic, raw.

Infographic

Ginger ale vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Cod
Cod
Contains less Sodium -87%
Contains more Calcium +433.3%
Contains more Iron +111.1%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +41200%
Contains more Zinc +800%
Contains more Copper +55.6%
Contains more Manganese +15.4%
Contains more Selenium +33000%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains less Sodium -87%
Contains more Calcium +433.3%
Contains more Iron +111.1%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +41200%
Contains more Zinc +800%
Contains more Copper +55.6%
Contains more Manganese +15.4%
Contains more Selenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
12
Cod
Cod
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
3
Cod
Cod
Contains more Carbs +∞%
Contains more Water +12.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2900%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Water +12.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ginger ale Cod Opinion
Net carbs 8.76g 0g Ginger ale
Protein 0g 17.81g Cod
Fats 0g 0.67g Cod
Carbs 8.76g 0g Ginger ale
Calories 34kcal 82kcal Cod
Fructose 3.7g Ginger ale
Sugar 8.9g 0g Cod
Calcium 3mg 16mg Cod
Iron 0.18mg 0.38mg Cod
Magnesium 1mg 32mg Cod
Phosphorus 0mg 203mg Cod
Potassium 1mg 413mg Cod
Sodium 7mg 54mg Ginger ale
Zinc 0.05mg 0.45mg Cod
Copper 0.018mg 0.028mg Cod
Manganese 0.013mg 0.015mg Cod
Selenium 0.1µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0mg 0.076mg Cod
Vitamin B2 0mg 0.065mg Cod
Vitamin B3 0mg 2.063mg Cod
Vitamin B5 0mg 153mg Cod
Vitamin B6 0mg 0.245mg Cod
Folate 0µg 7µg Cod
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0µg 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Ginger ale
Saturated Fat 0g 0.131g Ginger ale
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0g 0.094g Cod
Polyunsaturated fat 0g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
790%
Cod
Minerals Daily Need Coverage Score
2%
Ginger ale
38%
Cod

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.